South Atlantic Conference
Mental Wellness Empowerment Week Partner
At Courtex Performance, we believe in taking charge of your mental game on and off the court in order to maximize wellness and performance. Courtex specializes in helping athletes, coaches, teams, and administrators work on their mental game through personalized assessment, training, and mentorship, as well as through online courses.
Our approach to mental wellness and performance focuses on three key actions:
COMMIT
We can help you develop conviction in your identity and values, and take consistent action towards your goals.
FOCUS
We can teach you ways to stay more present-minded and shift your focus to what matters most moment-to-moment.
ADAPT
We can support you in developing mental flexibility and strategies to master different environments, both within and outside of your sport.
Are You Ready To Take Charge Of Your Mental Game?
Fill out our short interest form to receive a
free core value development and post performance evaluation exercise, utilized by many of our pro clients, and to learn more about Mental Performance Coaching and Courses.
#OwnYourMentalGame
Looking for Mental Health Support?
Courtex Performance specializes in sport, performance, and business psychology and does not provide mental health services.
If you need mental health support, we recommend visiting:
https://www.psychologytoday.com/us
to find a mental health provider that's right for you.
If you are experiencing suicidal thoughts or considering self harm, get help now at:
https://www.iasp.info/suicidalthoughts/